Christmas Special 2019for beyond 50s & beginners

Here is our 10 minute Christmas Ballet exercises to fit into the busy holiday season and get you in the festive mood.

Exercise Line Up:

  1. Stretches, Plies and Warm Up
  2. Gallops
  3. Pas de Burre
  4. Christmas Curtsy

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Please consult your doctor before beginning this or any other fitness programs. Exercise is not without it’s risks, and this or any other exercise program may result in injury. By engaging in these exercises, you agree that you do so at your own risk, and assume all associated risk of injury.