danceAbsolute Beginner Ballet 2022from the very beginningfor beyond 50s & beginners

We are starting at the very very beginning. If you have never done ballet before, or if you would like a full refresher class, this is for you. This is step by step ballet, guiding you through all the basics to give you a good foundation.

Exercises & Timings (running time: 50 minutes):

0:00 Introduction
0:46 Warm Up Demonstration
4:37 Warm Up Exercise
8:19 Demi Plié Demonstration
12:11 Demi Plié Exercise
15:22 Tendu Demonstration
17:33 Tendu Exercise
20:47 Tendu & Demi Plié Demonstration
23:36 Tendu & Demi Plié Exercise
27:41 Rond de Jambe Demonstration
32:18 Rond de Jambe Exercise (First Side)
35:01 Rond de Jambe Exercise (Second Side)
38:05 Frappé Demonstration
39:52 Frappé Exercise
41:07 Battement Demonstration
42:14 Battement Exercise (First Side)
43:05 Battement Exercise (Second Side)
43:58 Port de Bras Exercise
47:55 Curtsy Demonstration
48:56 Curtsy Exercise


Please consult your doctor before beginning this or any other fitness programs. Exercise is not without risks, and this or any other exercise program may result in injury. By engaging in these exercises, you agree that you do so at your own risk, and assume all associated risk of injury.

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