In this series we are focusing on strengthening the feet and legs to keep us nimble and upright. And do look out for the fun Pas de Bourree exercise.

Exercises & Timings (running time: 25 minutes):

  • 1. Warm Up 01:08
  • 2. Feet 06:14
  • 3. Tendu 10:19
  • 4. Little Kicks 16:21
  • 5. Pas de Bourree 17:22
  • 6. Port de Bras 20:41
  • 7. Curtsy 22:55


Please consult your doctor before beginning this or any other fitness programme. Exercise is not without it’s risks, and this or any other exercise program may result in injury. By engaging in these exercises, you agree that you do so at your own risk, and assume all associated risk of injury.