Here is our September & October ‘Autumn’ Series for 2021. We decided to put in a full plié again this for this series. And we are exploring the fondu & sus-sous (one of Susan’s favourite steps), as well as the Pas de bourrée. Lots to get your dancing feet into!

Exercises & Timings (running time: 35 minutes):
  • Warm Up 1:25
  • Pliés & Tendu 6:37
  • Fondu & Sus-Sous 13:08
  • Demi Rond de Jambe 20:16
  • Grand Battements 26:59
  • Port de Bras 30:57
  • Curtsy 34:06

 

Disclaimer:

Please consult your doctor before beginning this or any other fitness program. Exercise is not without risks, and this or any other exercise program may result in injury. By engaging in these exercises, you agree that you do so at your own risk, and assume all associated risk of injury.

 

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