Here is our July & August Mid Summer Series for 2021. This is a balanced combination of varied barre and center work, including our first ever full plié. The challenge is not in the getting down, it’s the getting back up!

Exercises & Timings (running time: 34 minutes):
  • 1. Warm Up 2:09
  • 2. Pliés 4:48
  • 3. Tendu & Développé 9:27
  • 4. Demi Rond de Jambe & Full Plié 16:40
  • 5. Dégagé 25:34
  • 6. Waltz 27:29
  • 7. Port de Bras 30:38
  • 8. Curtsy 32.47

Disclaimer:

Please consult your doctor before beginning this or any other fitness program. Exercise is not without risks, and this or any other exercise program may result in injury. By engaging in these exercises, you agree that you do so at your own risk, and assume all associated risk of injury.