This is a dynamic series with a lot of strengthening leg work and we explore the wonderful step that is the Pas de Chat.

Exercises & Timings (running time: 29 minutes):

  • 1. Warm Up 01:03
  • 2. Plies 0:22
  • 3. Tendu 09:11
  • 4. Pas de Chat 13:55
  • 5. Kicks 19:53
  • 6. Centre Movement 23:08
  • 7. Curtsy 27:28


Please consult your doctor before beginning this or any other fitness programme. Exercise is not without it’s risks, and this or any other exercise program may result in injury. By engaging in these exercises, you agree that you do so at your own risk, and assume all associated risk of injury.