danceWELCOMEto the 4 Week Ballet Experience28 days of ballet

 

Please watch the short clip below that explains how the program works

Now click on DAY 1 in the calendar below or CLICK HERE and lets get dancing!

CALENDAR

DOWNLOAD CALENDAR

WEEK 1WEEK 2WEEK 3WEEK 4
DAY 1
The Basics & Introduction
to the Barre
38 mins		DAY 8
Week 2 Barre & Swan Lake Dance
37 mins		DAY 15
Week 3 Barre & Nutcracker Dance
37 mins		DAY 22
Week 4 Barre & Nutcracker Dance
39 mins
DAY 2
Week 1 Barre & Swan Lake Dance
32 mins		DAY 9
STRETCH
standing & seated
21 mins		DAY 16
STRETCH
standing & seated
21 mins		DAY 23
STRETCH
standing & seated
21 mins
DAY 3
STRETCH
standing & seated
21 mins		DAY 10
Week 2 Barre & Swan Lake Dance
35 mins		DAY 17
Week 3 Barre & Nutcracker Dance
33 mins		DAY 24
Week 4 Barre & Nutcracker Dance
33 mins
DAY 4
Week 1 Barre & Swan Lake Dance
28 mins		DAY 11
STRETCH
on the mat
19 mins		DAY 18
STRETCH
on the mat
19 mins		DAY 25
STRETCH
on the mat
19 mins
DAY 5
STRETCH
on the mat
19 mins		DAY 12
Week 2 Barre & Swan Lake Dance
33 mins		DAY 19
Week 3 Barre & Nutcracker Dance
31 mins		DAY 26
Week 4 Barre & Nutcracker Dance
33 mins
DAY 6
Week 1 Barre & Swan Lake Dance
28 mins		DAY 13
Barre Mix & Swan Lake Dance
33 mins		DAY 20
Barre Mix & Nutcracker Dance
28 mins		DAY 27
REST DAY
DAY 7
REST DAY		DAY 14
REST DAY		DAY 21
REST DAY		DAY 28
Quick Barre & Final Swan Lake
& Nutcracker Dances
22 mins

FAQs

What should I wear? Anything that is comfortable and provides ease of movement.

I don’t have ballet shoes, what should I put on my feet? It depends on your floor. Socks, sticky socks or bare feet. We like socks on carpet, and sticky socks or bare feet on wood or tiled floor. TIP: slightly wet the bottom of your socks or ballet shoes for a little bit more grip.

I don’t have a barre. Neither do we. A good barre substitute is the back of a chair, an ironing board, a high table, banister, counter top or even a wall.

Do I have to follow the calendar? Not at all. Work at your own pace. This is all about adapting to what works for you.

Can I replay and repeat days? Yes. You can replay and repeat the classes as many times as you like. These are recorded classes that are there for you to return to again and again.

Need help? Please email us: balletbasedmovement@gmail.com