August 2nd, 2021
REFRESH & REVIEW with SUSAN
Scroll down to access the following:
- EXERCISES ONLY – CLASS RECORDING
- EXERCISES WITH THE DEMONSTRATIONS – CLASS RECORDING
- PLAYLIST OF THE MUSIC WE DANCED TO IN CLASS
- STRETCH AFTER CLASS – stretching is so underrated. Why not try our stretches?
Note on music, hosting via YouTube and commercials:
Due to music licensing laws, we are obligated to host the Class Recording on a platform that will allow advertising, the revenues of which go directly to the musicians. If we do not do this, it would not be legal for us to dance to the beautiful music we dance to. Therefore, we are hosting the recording on a private YouTube link, and inevitably, there will be commercials. Unfortunately, there is no way of avoiding the commercials, other than paying thousands to the musicians which we cannot afford. We hope you understand and you don’t find the commercials too intrusive.
If a commercial appears, click on the ‘x’ at the top right of the banner to remove it.
DEMONSTRATIONS and EXERCISES:
If you have Spotify, here is the paylist of the music we danced to. If you don’t have Spotify, get the free app here: www.spotify.com
AFTER CLASS STRETCH:
Please consult your doctor before beginning this or any other fitness programme. Exercise is not without it’s risks, and this or any other exercise program may result in injury. By engaging in these exercises, you agree that you do so at your own risk, and assume all associated risk of injury.