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BALLET BASED MOVEMENT
BALLET BASED MOVEMENT
Adult ballet exercises for beyond 50s, over 55s, seniors & beginners.
  • Welcome
    • About Us
    • How To
    • New To Us
    • Benefits of Ballet
    • Science
    • Contact Us
  • LIVE Classes
  • Free Ballet
    • Ballet Tips
    • Stretch
      • Stretch with a Chair
      • Stretch for the Back
    • 2020 Basic Ballet Series
      • Basic Ballet 7, 2020
      • Basic Ballet 6, 2020
      • Basic Ballet 5, 2020
      • Basic Ballet 4, 2020
      • Basic Ballet 3, 2020
      • Basic Ballet 2, 2020
      • Basic Ballet 1, 2020
    • 2019 Basic Ballet Series
      • Basic Ballet 4, 2019
      • Basic Ballet 3, 2019
      • Basic Ballet 2, 2019
      • Basic Ballet 1, 2019
    • Seated Ballet
      • Seated Ballet 2019
      • Seated Ballet 2020
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