Here is our February/ March Ballet. This is a fun one and is well timed which helps to focus on moving correctly. And we get to explore 5th position.

Exercises & Timings (running time: 26 minutes):

  • 1. Warm Up 02:10
  • 2. Plies 08:08
  • 3. Rond de Jambe 11:43
  • 4. Battements & Frappes 16:04
  • 5. Port de Bras 18:25
  • 6. Curtsy 22:25
FULL SEQUENCE OF EXERCISES:

Disclaimer:

Please consult your doctor before beginning this or any other fitness programme. Exercise is not without it’s risks, and this or any other exercise program may result in injury. By engaging in these exercises, you agree that you do so at your own risk, and assume all associated risk of injury.