We love science! It is fascinating to see the current studies affirming the myriad of benefits that come from moving to music, especially as we age.
How Dancing Can Boost Mental Health
Article by Adrianna Mendrek , Professor, Bishop’s University on her research on Dance Movement Therapy and the positive effects on depression, Alzheimer’s and Parkinson’s. CLICK HERE FOR ARTICLE
How Exercise Affects Your Brain
Scientists are continuing to show that everything from the “runner’s high” to the “yogi’s tranquility” can have profound effects on your brain. CLICK HERE FOR ARTICLE
Dancing Can Reverse The Signs Of Aging In The Brain
This article summarizes the 2017 study in Frontiers in Human Neuroscience CLICK HERE FOR ARTICLE