The first video below is the full exercise sequence. If you would like a demonstration and corrections on each exercise, SCROLL DOWN, for instructional video tutorials on each exercise.

Exercise line up (running time: 24 minutes):

1. Warm Up 01:00
2. Plies 05:30
3. Feet & Hips 10:00
4. Fondu & Rond 13:54
5. Port de Bras 17:41
6. Curtsy: 20:57

FULL SEQUENCE OF EXERCISES:

INSTRUCTIONAL VIDEOS:
The following videos contain the individual exercises with the demonstration and corrections.
WARM UP:

PLIES:

FEET & HIPS:

FONDU & ROND:

PORT DE BRAS:

CURTSY: