The first video below is the full exercise sequence. If you would like a demonstration and corrections on each exercise, SCROLL DOWN, for instructional video tutorials on each exercise.

Exercises & Timings (running time: 20 minutes):
  • 1. Finding your Centre 00:40
  • 2. Plies 04:27
  • 3. Port De Bras 06:53
  • 4. Intro to Frappes 12:07
  • 5. Jazzy Battements 13:29
  • 6. Releve 14:59
  • 7. Curtsy 18:42
FULL SEQUENCE OF EXERCISES:

INSTRUCTIONAL VIDEOS:
The following videos contain the individual exercises with the demonstration and corrections.

FINDING YOUR CENTRE:

PLIES:

TENDU:

PORT DE BRAS:

PLIE & RELEVE:

INTRODUCTION TO FRAPPES:

JAZZY BATTEMENTS:

CURTSY: