The first video below is the full exercise sequence. If you would like a demonstration and corrections on each exercise, SCROLL DOWN, for instructional video tutorials on each exercise.
Exercises & Timings (running time: 20 minutes):
- 1. Finding your Centre 00:40
- 2. Plies 04:27
- 3. Port De Bras 06:53
- 4. Intro to Frappes 12:07
- 5. Jazzy Battements 13:29
- 6. Releve 14:59
- 7. Curtsy 18:42