The first video below is the full exercise sequence. If you would like a demonstration and corrections on each exercise, SCROLL DOWN, for instructional video tutorials on each exercise.

Exercise line up (running time: 23 minutes):

1. Warm Up & Centering 00:52
2. Plies & Balances 04:38
3. Tendu & 4th Position 09:07
4. Port de Bras & Twist 12:24
5. Leg Circles 14:31
6. Battements 18:11
7. Curtsy 22:01

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FULL SEQUENCE OF EXERCISES:

INSTRUCTIONAL VIDEOS:
The following videos contain the individual exercises with the demonstration and corrections.
WARM UP & CENTERING:

PLIES & BALANCES:

TENDU & 4th POSITION:

PORT DE BRAS WITH TWIST:

LEG CIRCLES:

BATTEMENTS: