The first video below is the full exercise sequence. If you would like a demonstration and corrections on each exercise, SCROLL DOWN, for instructional video tutorials on each exercise.

Exercise Line Up (running time: 18 minutes):

1. Warm Up: 00:48
2. Swan Lake: 04:51
3. Core Strength: 07:44
4. Port de Bras: 12:07
5. Tendu with Arms: 13:50
6. The Curtsy: 17:33

FULL SEQUENCE OF EXERCISES:

INSTRUCTIONAL VIDEOS:
The following videos contain the individual exercises with the demonstration and corrections.
WARM UP:

SWAN LAKE:

CORE STRENGTH:

PORT DE BRAS:

TENDU WITH ARMS (STRENGTH & CO-ORDINATION) :

CURTSY:

Disclaimer:

Please consult your doctor before beginning this or any other fitness programme. Exercise is not without it’s risks, and this or any other exercise program may result in injury. By engaging in these exercises, you agree that you do so at your own risk, and assume all associated risk of injury.