Here is the first of our 2021 exercise series. We are going back to the basics with a focus on the FONDU.

Exercises & Timings (running time: 30 minutes):
  • 1. Warm Up 01:35
  • 2. Plies 06:55
  • 3. Tendu & Releve 11:22
  • 4. Fondu 13:23
  • 5. Battements 20:48
  • 6. Port de Bras 25:04
  • 7. Curtsy 28:12

 

Disclaimer:

Please consult your doctor before beginning this or any other fitness programme. Exercise is not without risks, and this or any other exercise program may result in injury. By engaging in these exercises, you agree that you do so at your own risk, and assume all associated risk of injury.