The first video below is the full exercise sequence. If you would like a demonstration and corrections on each exercise, SCROLL DOWN, for instructional video tutorials on each exercise.

Exercise Line up (running time: 24 minutes):

1. Finding Your Centre: 00:10
2. Port de Bras: 03:12
3. Activating Glutes Plies: 04:30
4. Feet: 08:04
5. Kicks off the floor: 10:02
6. Point, Flex & Rond: 11:55
7. Fondu with Side Stretch: 16:12
8. Seated Port de Bras: 18:42
9. Pas de Bourree: 20:40
10. The Curtsey: 22:14

FULL SEQUENCE OF EXERCISES:

INSTRUCTIONAL VIDEOS:
The following videos contain the individual exercises with the demonstration and corrections.
FINDING YOUR CENTRE:

PORT DE BRAS:

ACTIVATING GLUTES PLIES:

FEET ARTICULATION & STRENGTH:

SMALL KICKS:

POINT & FLEX & ROND DE JAMBE:

HOW TO FONDU:

SEATED PORT DE BRAS:

PAS DE BOURREE:

THE CURTSEY: