The first video below is the full exercise sequence. If you would like a demonstration and corrections on each exercise, SCROLL DOWN, for instructional video tutorials on each exercise.
Exercise Line up (running time: 24 minutes):
1. Finding Your Centre: 00:10
2. Port de Bras: 03:12
3. Activating Glutes Plies: 04:30
4. Feet: 08:04
5. Kicks off the floor: 10:02
6. Point, Flex & Rond: 11:55
7. Fondu with Side Stretch: 16:12
8. Seated Port de Bras: 18:42
9. Pas de Bourree: 20:40
10. The Curtsey: 22:14