The Penche & the Petit Battement are the steps of this series. They are fun and challenging steps so do give them a go!

Exercises & Timings (running time: 34 minutes):

  • 1. Warm Up 01:30
  • 2. Warming Up the Feet 05:44
  • 3. Plies & Petit Battement 09:50
  • 4. Rond de Jambe & Penche 18:28
  • 5. Battements 26:08
  • 6. Port de Bras: 28:58
  • 7. Heel Raises: 30:48
  • 8. Curtsy 32:29

Disclaimer:

Please consult your doctor before beginning this or any other fitness programme. Exercise is not without it’s risks, and this or any other exercise program may result in injury. By engaging in these exercises, you agree that you do so at your own risk, and assume all associated risk of injury.