We are trying out ‘Attitude’ and ‘Sus-Sous’ in this Series, and we are putting them together in a lovely combination to the music of Giselle.

Exercises & Timings (running time: 28 minutes):

  • 1. Warming Up the feet 0:55
  • 2. Plies 3:32
  • 3. Attitude Prep & Turn Out 09:19
  • 4. Attitude & Battements 14:32
  • 5. Giselle 19:28
  • 6. Port de Bras 24:06
  • 7. Curtsy 26:33

Disclaimer:

Please consult your doctor before beginning this or any other fitness programme. Exercise is not without it’s risks, and this or any other exercise program may result in injury. By engaging in these exercises, you agree that you do so at your own risk, and assume all associated risk of injury.