You can stretch anytime. In the morning or evening, or before or after doing a ballet class with us. Stretching is so underrated and so good for us. Here is 11 minutes of gentle yet effective stretches.

Disclaimer:

Please consult your doctor before beginning this or any other fitness programme. Exercise is not without it’s risks, and this or any other exercise program may result in injury. By engaging in these exercises, you agree that you do so at your own risk, and assume all associated risk of injury.