Online Ballet Exercises for Beyond 50s & Beginners

Whoever you are, whatever your age and fitness level, come and join us for beginner ballet-based exercises.

Ignite the ballet dancer within and reap the benefits.



Ballet Shoes

Happy Holidays Everyone! Our Christmas Special is out.


Stretch for the back – it is so good!


Watch our Welcome clip below

 

 

Elizabeth talks about the benefits of ballet later in life 

 

Disclaimer:

Please consult your doctor before beginning this or any other fitness programme. Exercise is not without it’s risks, and this or any other exercise program may result in injury. By engaging in these exercises, you agree that you do so at your own risk, and assume all associated risk of injury.