Online Ballet Exercises for Beyond 50s & Beginners
You are never too old to do ballet!
MERRY CHRISTMAS everyone! Below is our CHRISTMAS SPECIAL series of exercises. It’s a short 10 minute set of ballet exercises with Christmas music to get you into the holiday mood.
Whoever you are, whatever your age and fitness level, come and join us as we work through easy beginner ballet based exercises that will improve your quality of life physically, emotionally and mentally!
Take a look at our welcome video below, visit our HOW TO page or dive directly into the exercises HERE
Here is a fun quick exercise to improve your balance:
Please consult your doctor before beginning this or any other fitness programme. Exercise is not without it’s risks, and this or any other exercise program may result in injury. By engaging in these exercises, you agree that you do so at your own risk, and assume all associated risk of injury.