Online Ballet Exercises for Beyond 50s & Beginners
Whoever you are, whatever your age and fitness level, come and join us for beginner ballet-based exercises.
Ignite the ballet dancer within and reap the benefits.
Happy Holidays Everyone! Our Christmas Special is out.
Stretch for the back – it is so good!
Watch our Welcome clip below
Elizabeth talks about the benefits of ballet later in life
Please consult your doctor before beginning this or any other fitness programme. Exercise is not without it’s risks, and this or any other exercise program may result in injury. By engaging in these exercises, you agree that you do so at your own risk, and assume all associated risk of injury.