Online Ballet Exercises for Beyond 50s & Beginners

You are never too old to do ballet!

Whoever you are, whatever your age and fitness level, come and join us as we work through easy beginner ballet based exercises that will improve your quality of life physically, emotionally and mentally!

BALANCE |  STRENGTH  |  MOBILITY

Take a look at our welcome video below, visit our HOW TO page or dive directly into the exercises HERE

Disclaimer:

Please consult your doctor before beginning this or any other fitness programme. Exercise is not without it’s risks, and this or any other exercise program may result in injury. By engaging in these exercises, you agree that you do so at your own risk, and assume all associated risk of injury.